Foreman hitting the heavybag, how he did it.

[Scrap]

Foreman on the bag, was filmed before the Ali fight, messing about.

[red fox]

Foreman on the bag, was filmed before the Ali fight, messing about.

Almost a half a century before I was born. See how he turned over his back heel/twist off this should eliminate any doubts as to weither boxers push off or twist off.when one reviews the tape it's obvious that the weight transferred to the back foot and then to the lead foot. My techniquical says what I think you've long said maybe he is on this site. But the foreman technique goes as follows press down on the left foot then push off using the power of the toe. Then twist off inorder throw the weight to the hind leg a full 180 degrees turn of the hips.

[Scrap]

Without the back foot, you cannot generate power of the front foot, simple mechanics.

[red fox]

Without the back foot, you cannot generate power of the front foot, simple mechanics.

Is movement correct big George pressing down on the front foot then twisting off?

[Scrap]

Without the back foot, you cannot generate power of the front foot, simple mechanics.

Is movement correct big George pressing down on the front foot then twisting off?

Its the back foot enabling him to do it.

[red fox]

Without the back foot, you cannot generate power of the front foot, simple mechanics.

Is movement correct big George pressing down on the front foot then twisting off?

Its the back foot enabling him to do it.

I understand what you're Saying by elevating the back heel the weight then is distributed to the front foot, had the Back heel been flat he wouldn't have been able to properly press into the ground of the front foot?

[red fox]

Scrap the technical trainer says to focus pressure on the heel if pressure is focused on the soles of the back foot rooting is lost. Do you mind explaining what he meant? When the weight is over the right side of the body he tells me the right heel should be flat.