Foreman hitting the heavybag, how he did it.

[red fox]

Foreman on the bag, was filmed before the Ali fight, messing about.

Almost a half a century before I was born. See how he turned over his back heel/twist off this should eliminate any doubts as to weither boxers push off or twist off.when one reviews the tape it's obvious that the weight transferred to the back foot and then to the lead foot. My techniquical says what I think you've long said maybe he is on this site. But the foreman technique goes as follows press down on the left foot then push off using the power of the toe. Then twist off inorder throw the weight to the hind leg a full 180 degrees turn of the hips.