Foreman hitting the heavybag, how he did it.

[red fox]

Without the back foot, you cannot generate power of the front foot, simple mechanics.

Is movement correct big George pressing down on the front foot then twisting off?

Its the back foot enabling him to do it.

I understand what you're Saying by elevating the back heel the weight then is distributed to the front foot, had the Back heel been flat he wouldn't have been able to properly press into the ground of the front foot?