It's not easy Fenster. That's why, like Reggie, I have muesli, chia seeds, blueberries and walnuts for breakfast. You get your protein, fat, carbs, fiber, plus nutrients and in an easy to prepare bundle of 400/500 calories. If like me you weren't eating, it really helps. It's hard to eat right when you are busy. Even cooking takes time that people often do not have.