Almost every fighter I know takes sunday off, a rest day. I run 5 or 6 days a week when I'm getting ready for a fight, and I run atleast 3 days a week when there is no up coming fight.
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Re: jogging
Almost every fighter I know takes sunday off, a rest day. I run 5 or 6 days a week when I'm getting ready for a fight, and I run atleast 3 days a week when there is no up coming fight.
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