ok i do shadow boxing inn rounds i do 12 3 minute sessions i do15 mins punchbag 3x5 mins
and 5x5mins hook and jab pds on top of 100 situps a day and all that running is that enough at the moment?

edit
soz i forgot to add i do
mon- friday 2 miles bike sat 4 miles an sunday 2 miles boke on top of 100 situps hook and jab pads punch basg and running