Severe Fecal Impaction = LESS THAN 1 bowel movement/day

[Andre]

Worst thing for me is when you take a dump and think you've finished wiping and another load of breakfast falls out and you need to start all over again

Pays to stand up in there and then sit again I mean shit again.

[Gandalf]

It is an important topic and one people don't like to talk about. I agree, once a day, maybe more is healthy. If you are not pooing then goodness knows what you are eating. Must be getting very little fiber in a diet like that and the distended guts must look and feel awful. Get your fruits and veggies, it doesn't even need to be that much. I add chia seeds, banana, berries, yogurt, and almonds for the fiber kick in my morning smoothie. At least 10 grammes in a big smoothie like that.