54+ years young, 41 degrees Celsius, 104 degrees Fahrenheit, ***WORKOUT***

[El Kabong]

@El Kabong dude you dont know how hard those sprints werre dude, my hamstrings are FUCKED today and for the next 3 days no doubt @TitoFan dude its hhard when youre 54+, embarrassing but Im trying

Stretching is your friend dude...before the workout, after the workout, always stretch.

[brocktonblockbust]

Lyle and master are correct I did not stretch sufficiently before or after

[greynotsoold]

After watching that, I firmly believe that your chances of beating GGG in a boxing match are much greater........than your chances of beating him in a foot race.

[brocktonblockbust]

Haha that's a good one Joe. I know for a fact I couldn't beat him in a foot race but I know I could get in some shots to the body that will take him out. I would just be too aggressive I would rush him and Kraut him and I will just pressure him and I would hit him on the arms and I will hit him on the hips

[Memphis]

Good work Brock. I didn't twig initially that you were running zigzags. I thought you were dodging a dog turd or something.

The real hero if the peace is of course Brock's Mrs who through heatwave and snow, dutifully adopts her post as camerawoman awaiting her one and only instruction.....PAUSE!!

[brocktonblockbust]

Memphis that is classic and my wife is laughing very hard right now as I read that to her 😁😁😁😂