54+ years young, 41 degrees Celsius, 104 degrees Fahrenheit, ***WORKOUT***

[El Kabong]

@El Kabong dude you dont know how hard those sprints werre dude, my hamstrings are FUCKED today and for the next 3 days no doubt @TitoFan dude its hhard when youre 54+, embarrassing but Im trying

Stretching is your friend dude...before the workout, after the workout, always stretch.