Quote Originally Posted by Raz
Thanks for taking the time to answer my question. I appreciate all the help greatly. Its been about 4 months, there is no major swelling after training and the pain is not unbearable but i dont want to redamage or make the injury any worse than it already is. I will have to look into the heat treatment, it sounds like it could be a solution. Thanks again. Peace.
yea mate dont punch full power if it hurts infact dont punch at all id rather wait longer for it too heal than to have ur f***** for rest of ur life so take it easy bro