hmmm... try www.dpsnutrition.com they have pretty good deals on protein shakes

just get a good whey protein powder to mix with skim milk or water and drink it after your workout

I take champion pro-score 100, its got like 34 grams of protein and like 180 some odd calories a serving, but Im cutting weight and it works for me in that sense.

my older bro takes protein with like 55 grams of protein a serving, he swears by it and hes strong as an ox, cant remember what it is, Ill see if I can look it up

I need to order some more anyway