Terms like 'Breaking the mould' are thrown about too easily at times but you could certainly use it to describe Howard (Scrap) and his innovative approach to training and life in general. He was utilising wobble boards and resistance bands way before they became mainstream staples in gyms and physiotherapist treatment rooms across the world. I can remember a few private chats with him about exploring the idea of using a vertical treadmill for my wife's left-side paralysis and it was this willingness to think outside of the box and do things differently that gave him such a unique approach to training.

Unfortunately, like a lot of the boxing family he was let down and forgotten by many at the end of his life when he most needed them. Brilliant piece by BN's Matt Christie here - https://boxingnewsonline.net/editors...u-not-ashamed/


Ten Bells

RIP Scrap