Quote Originally Posted by Pit_bull
i am one of those generally heavy people.
you are an "endomorph"

yesssssss big word, go college education!! "HIGH FIVE, WHY NOT? IS NIIIICE!"

I had the same problem till about a year after I graduated from high school. all I did was start running, and then gradually worked the junk out of my diet. then I started weight training along with my running, gradually working up and up in intensity. when I shipped off for college, I started boxing!

Ive lost nearly 70 pounds now.

you say you dont eat like an idiot, so I wont insult your intelligence on diet. if you know what to eat, then just run run run!