Think this is the year we officially retire the standing desks at home. So a little random but since about the last 15-20 years I have this routine in the majority of nights where from about 8 to around midnight I stand up. The exact opposite of what you do after being on your feet all day . Not sure why or how it started but shit man, I don't even own a couch or recliners. I think it may have become a thing watching the big fight nights on weekends. You just find yourself standing up. I'm sure same can be true in ball games and a favorite team playing?! Became a habit to stand up and remain moving in the PM, just for a few hours watching shows, small projects etc. Long story short and combined with earlier stuff now my knee is shot to shit now, January the worst it's been after hitting 50s. Picking up an awesome set of high back stools this weekend and as mama used to say "time to sit your ass down son"