Quote Originally Posted by md
Sounds like your getting muscle soreness (DOMS) from increasing your training workload. Icing the sore areas after training can help. That's why some athletes have ice baths after heavy training.
lol cc for getting back to me bro..
i dunno about ice baths..lol seems a bit chilly for my liking :P
lol anyone know how a nice bath relaxes the muscles but yet cold can heal them too? bit strange man..
lol maybe i'll jus try a quick cold shower..skip the ice thing..loL
Peace