Re: Interesting question?
I simple terms its like this, When we train we burn muscle. In that process the biulding blocks amino acids, 28 of them get extremely waisted by anaerobic excersise which causes waste lactic acid the more you stretch your opening the muscle and pathways to enable the muscle to perform more effectively ,and to work better under stress and rid itself faster of the waste produce. Having said that what some call stretching others would refer to it as loosening up. To stretch the whole body takes an hour 3 times a week As I have mentioned the body works all or nothing so when stretching, the same rule applys from your feet to your ears. If you want fitness without injury its the only way to go
Pain lasts a only a minute, but the memory will last forever....
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