Quote Originally Posted by Jamoie
Your body tends to adapt also if your doing the same things week in week out.
For example the first 4 weeks of a new weight training routine leave you unable to move the next day, but then after a while the aches slowly start to wear off and eventually go.
Yeh no doubt recent times have brought a step up for me... but i went to the badass monday night circuit which is the worst tonight..
found it easyer then last week
made sure to stretch with a bit more authoriy... feeling good now.. better then immediately after last week...
lets wait till mornin!
Thanks bro's!
Peace