heres A document i found, its for kickboxing box it might get the job done

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Basic Boxing Drills


Jab left 32/jab right 32
Jab left 16/jab right 16
Jab left 8/jab right 8
Jab left 4/jab right 4
Jab left 2/jab right 2
Jab left 1/jab left 1 (8X)

Single time jabs
Jab, Jab and hold (double time)
jab, jab, jab and hold (DT) cha cha cha
jab, jab, jab, jab, jab and hold (DT)
jab, jab, jab, jab, jab, jab, jab, jab, and hold (DT)
then work it down
then change sides

single time cross
jab, cross and hold
jab, cross, jab and hold
same count as above
then change sides


oneside front kicks for 8/walk three/otherside for 8
work down into alternating kicks

Turn to side of room

Back kicks w/ knee smash
Work up in intensity
Change sides

Low impact head smashes/AB crunches then add cross
Repeat other side

single time hook
single time upper
hook, upper and hold
jab, cross, hook, upper
change sides

oneside rh kicks for 8/walk three/otherside for 8
Work down into alternating kicks

Face corners to do kick sequence

Back leg front kick/ round house w front leg
Front kick/ back kick
Double front kick/ double roundhouse
Perform several times



These drills warm you up for virtually any combo where rhythm and technique are significant

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