heres A document i found, its for kickboxing box it might get the job done
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Basic Boxing Drills
Jab left 32/jab right 32
Jab left 16/jab right 16
Jab left 8/jab right 8
Jab left 4/jab right 4
Jab left 2/jab right 2
Jab left 1/jab left 1 (8X)
Single time jabs
Jab, Jab and hold (double time)
jab, jab, jab and hold (DT) cha cha cha
jab, jab, jab, jab, jab and hold (DT)
jab, jab, jab, jab, jab, jab, jab, jab, and hold (DT)
then work it down
then change sides
single time cross
jab, cross and hold
jab, cross, jab and hold
same count as above
then change sides
oneside front kicks for 8/walk three/otherside for 8
work down into alternating kicks
Turn to side of room
Back kicks w/ knee smash
Work up in intensity
Change sides
Low impact head smashes/AB crunches then add cross
Repeat other side
single time hook
single time upper
hook, upper and hold
jab, cross, hook, upper
change sides
oneside rh kicks for 8/walk three/otherside for 8
Work down into alternating kicks
Face corners to do kick sequence
Back leg front kick/ round house w front leg
Front kick/ back kick
Double front kick/ double roundhouse
Perform several times
These drills warm you up for virtually any combo where rhythm and technique are significant
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