heavy bag combinations

[froze1231]

im a beginner and have just received a 80lb heavy bag and have been practicing the basic punches on it....i am just wondering if anyone could help me with some good combinations to use while practicing on the heavy bag?

[Pure]

heres A document i found, its for kickboxing box it might get the job done

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Basic Boxing Drills


Jab left 32/jab right 32
Jab left 16/jab right 16
Jab left 8/jab right 8
Jab left 4/jab right 4
Jab left 2/jab right 2
Jab left 1/jab left 1 (8X)

Single time jabs
Jab, Jab and hold (double time)
jab, jab, jab and hold (DT) cha cha cha
jab, jab, jab, jab, jab and hold (DT)
jab, jab, jab, jab, jab, jab, jab, jab, and hold (DT)
then work it down
then change sides

single time cross
jab, cross and hold
jab, cross, jab and hold
same count as above
then change sides


oneside front kicks for 8/walk three/otherside for 8
work down into alternating kicks

Turn to side of room

Back kicks w/ knee smash
Work up in intensity
Change sides

Low impact head smashes/AB crunches then add cross
Repeat other side

single time hook
single time upper
hook, upper and hold
jab, cross, hook, upper
change sides

oneside rh kicks for 8/walk three/otherside for 8
Work down into alternating kicks

Face corners to do kick sequence

Back leg front kick/ round house w front leg
Front kick/ back kick
Double front kick/ double roundhouse
Perform several times



These drills warm you up for virtually any combo where rhythm and technique are significant

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[hydroman19]

A couple that I do at the gym (orthodox):

jab, left hook to head

jab, jab, straight right

jab, straight right, left hook to head

jab, left hook, right uppercut to head

jab, straight right, left hook to body, left hook to head

jab, jab, straight right to body

[Scrap]

You know what a jab right cross left hook are, throw them when it suites. The most important thing is to practice movement of feet and distance keeping the jab correct. To begin work the basics correctly and youll find the other bits are easier, and the other bits flow of it.

[froze1231]

thanks guys ill try some of these combinations