Quote Originally Posted by El Gamo
AdamI, know this may sound stupid but what do you mean when referring to the contraction and eccentric? Ie in a push up? Also,are squats god for developing leg muscles(without weights) and what is the correct way of doing them because I don't want to suffer from joint problems which I have heard can happen from squats.
when i do squats mate i do sets of about thirty as part of my circuit and generally do that about 4 or 5 times through. i get in my stance bend my knees as far down as you can before your sitting on your arse and shadow a one two every time i come up. easy but you can really feel it in your quads and groin after wards if you've done em right.