Nice car, that beats the hell out of the tempo. How's it drive, if it doesn't have million miles on it all it needs is a eye candy paint job and it it'll look as good as new.

I read that book you mentioned last weak, it was alright but it didn't hold my interest for long. As I mentioned if you're going to add any exercises you must have some goals in mind. With weight training it'll add to your strength and intensity and then some but it's not going to do the rest of the work in regards to your sport.

Bruce Lee said it himself that his most important training was martial arts. Him applying weight training was to improve his already sufficient attributes. As you can see it is possible to increase endurance, strength and speed if those are the focus of the regimen.

Check out that book, I picked it up from my library a several times, but I found the concepts so useful for boxing I had to get my own copy. If you look around amazon.com or ebay you can get a copy for around 12 bucks.