One more thing that I would like to add especially since you've also taken an interest in Von's pulley machine.

All boxing training (sparring, shadowboxing, and bagwork) has to be done before any supplementary training that trains especially in particularly the upper body. Also make sure you don't do the same workout everyday, or your muscles won't be able to recuperate. You don't want to go into a sparring session with your muscles already half tired. That goes the same for roadwork. I know a lot of fella's that like to do their running in the morning, that's fine as long as you don't have any sparring that's coming up later in the day.

Ha, this time I didn't bury you, just wanted to add a little cherry on the top.

Now shoo we gave you the full 101, now go punch a mirror or something.