Re: Knee - yes again sorry
Look at all this attention you're getting...
You can do leg extensions sitting in a regular chair holding your exercise ball in between your ankles, and you can do your hamstring curls with your exercise ball hanging off a bed or a bench.
Now make sure you also move your leg in it's full range of motion minus the pain. I'll think of some other calisthenics that'll help patch up your bum knee.
If you hear a voice within you saying that I am not a painter, then by all means paint and that voice will be silenced.
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