Quote Originally Posted by Sharla
So you think a morning workout is not good on the same day as a hard sparring session - any type of morning workout or just hard sessions?
It's fine to work out in the morning, I'm just saying that do not want to start out sparring with your body fatigued. Listen to your body, you should know what it takes to make you tired. greysnotsoold said the same thing in regards to overtraining.

That's my point. Now go to the gym do your stuff. Just don't work too hard, and when it comes to being at peak condition make sure you are fresh the day of the fight, and that you are not already worn out before you have a sparring match.