A Little way you could try is get some knee pads and shadow box on your knees moving the knees youll find it incorparates the shoulders a lot more to move
 |
|
|
|
Thanks: 0
Likes: 0
Dislikes: 0
Old Guard
Array
Re: how to excute the shoulder roll to a good standard any ideas??
A Little way you could try is get some knee pads and shadow box on your knees moving the knees youll find it incorparates the shoulders a lot more to move
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
There are currently 1 users browsing this thread. (0 members and 1 guests)
Reply With Quote
Bookmarks