THERE ARE HUNDREDS OF WAYS TO IMPROVE PUNCHINGThe lock jammed not writing it again probably been qiucker if I had.As i was saying theres loads of ways but all come down to the same principle Balance distance posture and awareness of the ability of what to do with distance. Without those and the ability to use them, its not happening bravery becomes suicide. This game is an art form and you perform it as such whether your a runner or chaser the skills are the same. In fact the chaser has the harder job implementing the distance and making the fight the pressures on him. Its harder going forward with posture and form than going back keeping same the secret of punching is knowing where your big toes are they and your ears are the 2 parts of your anatomy that are the most important part of your balance mechcanics, giving better Oral stability. Thats the secret.