Quote Originally Posted by Lords Gym


Right on ICeman ! CC

Evander Holyfield loves to hit the dance floor.. He will actually incorporate dance moves into his boxing routine... watch some vintage Holyfield fights .. F****** brilliant footwork. notice he always have a great rhythm.. and will fire shots off that rhythm . its very hard to disrupt it.
Lords Gym i was training one day and got bored so i thought why not dance ?? then i loved it learned some moves im very light on my footwork now and i think it helps stamina because even after your tired and feel like you can't go no more you hear that beat and can't help yourself so you get up and boogie i listen to all types of music for all different footwork and rhythm 60s 70s 80s 90s.