Quote Originally Posted by Grim_Reaper
I've read, to develop a good power, is to hit the bag as hard as you can every time you get on it, no sissy

slaps are good in a fight so why slack on the bag<your only as good as your training>. Hit the Bag hard as

if to put a hole in it! you'll get used to hitting hard and you wind will be a lot better being that it takes a

lot to throw all hard punches. <<<<<!Jabs Should Break Bones!>>>>>>
actually a hard punch is thrown with ease, from a relaxed state.. Technique in the main factor , and controlled breathing. winding up all tense will only result in a punch that is not as effective , also you will find yourself spent early in a match.