Quote Originally Posted by Pure
ya speed does kill but i vader be a basic boxer not slow or nothing a bit quick on the feet with good footwork and hammerhead for a fist :P something to pound the living daylight out of you.
i don't have a trainer because its really expensive where i live and theres only one boxing gym. i train like a boxer because i love to box, but im in martial arts because its cheap and i can have fun competeing in that. but as i said i train like a boxer because i love boxing i was just hope for some good exercises to build punching strength , i got speed covered. plus im a hefty type guy, not fat but just built like a horse"" i have a nice punch as it is but i just want to have that cannon on my arm. any good exercises for this>?
and to the guys who posted i thank you for your kind help .
-thanks.
(spell check won't work for me )
Just keep practicing on the heavy bag. Also try to work your shoulder muscles (I like doing shoulder shrugs and shoulder laterals)