Quote Originally Posted by Lords Gym
actually a hard punch is thrown with ease, from a relaxed state.. Technique in the main factor , and controlled breathing. winding up all tense will only result in a punch that is not as effective , also you will find yourself spent early in a match.
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technique is very important: i never said you need to be tensed; you need to be relaxed and in control so

you dont find yourself in a bad situation, but look at tyson he was very fast with the kind of power he

had; And is technique was very good, you can't tell me he didnt attack the bag like that