I think the first is probably the best source
To help prevent injuries, women athletes should make sure they are strong in the quadriceps, hamstrings, hip abductors, hip external rotators, abdominals and obliques. The neuromuscular coordination of the knee joint deceleration movement should be trained with landing, cutting and hopping drills. The correct techniques for landing and cutting should be practised and the correct shoes should always be worn.
http://www.pponline.co.uk/encyc/0150.htm
http://www.easyvigour.net.nz/fitness...us_max_leg.htm
http://www.bahshe.demon.co.uk/public...le-athlete.htm
http://www.nismat.org/ptcor/female_knee/index.html
I don't think there is anything specific that should be taken or added from a female/male routine however being aware of our differences I think is important but being aware that every person training will have different needs is just as important.


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