Quote Originally Posted by Scrap
Heres a little trick, get some rubber or elastic. It wantsto be tied to the back foot and held in the lead hand. If it catches the inside of the thigh on the front leg your feet are wrong. There should be tension on the rubber in the onguard position try it going backwards and forward, its a beut
I train Feur with something similar to get her hands back in to guard after she throws,Dynabands around the back,so every time she throws,the band is pulling her hands back to guard