My upper back is always tight. I'm not sure how much of this is from computer work and how much is from training. Sometimes I think I'm tense at training because I'm thinking/ concentrating too much.

There are still days when I just can't loosen my neck and shoulders up by relaxing mentally which came easily to me a few years ago. So maybe I am holding my head the wrong way in training.

So would i be holding it too far forewards or back?

Thanks Monkey - I'm limiting myself to water sports for the rest of this week (running to check my biomechanics with the physio has bothered my knee) but I'll try to get hold of a camera and send you something over the next couple of weeks

I'm constantly amazed at how many of my issues Scrap and Monkey can diagnose easily over the net when I've been bashing my head against the wall trying to figure it out and my trainers can't tell me!