Just google it. There's a punch of exercises if you're working with weights. Lateral raises which's bringomg the dumbells up to your sides parallel to the floor. Raising them in front of you, or shoulder shrugs. Sounds like a good plan.
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Just google it. There's a punch of exercises if you're working with weights. Lateral raises which's bringomg the dumbells up to your sides parallel to the floor. Raising them in front of you, or shoulder shrugs. Sounds like a good plan.
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