Quote Originally Posted by Scrap
Or the problem, Its a very good discriptive anology of the problems he has.
Having just gone back and re-read
If your lifting 3 or 4 times a week,dont just isolate one muscle group and pound the snot out of it over and over again.Your allready coming off an injury,your just going to re-hurt it
Try to isolate,say 2 different muscle groups every time your in the gym lifiting
Like legs back one day,tricep chest another,bicep shoulder another
But dont just wail away every day on one muscle grouping every time your in there,your allready injured,the muscles just wont have the bounce back and will end up re-hurt