Simple curls have always worked for me. If you could curl 200 pounds (plucked that # out of thin air) do you think you'd have small forearms?
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Baggins Clan - Boromir
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Re: Dumbbell Exercises For Forearms ??
Simple curls have always worked for me. If you could curl 200 pounds (plucked that # out of thin air) do you think you'd have small forearms?
~ He thinks he's a Tornado,,,... F'ckn real Tornado is comin'...! ~Hidden Content
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