When I Boxed I was a hand watcher. Today having been on the pads for the last 36 years and done thousands of rounds using them with different fighters, Im a elbows man. By watching the elbows I know exatly where the shot distance direction power is going to. Its something you pick up on I suppose its the first thing that moves it directs the angle of the fist. Now I know its a different set of circumstances to Boxing, but Im working with a guy at the moment weve talked and hes trying it and for him it works, in fact he loves it. But its horses for courses.