Quote Originally Posted by Chris N.
Quote Originally Posted by ThomasTabin
Do you tape targets on your mirror/bags Chris?
I have tape that runs around where the belly is and another that goes around where the head is, but I haven't put any targets represent the solarplexus/liver.

I don't have have my mirror marked. It sounds like a good idea though, it'd make it easier to imagine throwing counters to the liver/solarplexus, and chin. I'll give it shot.
When you shadowbox in your mirror you can't really visualize your opponent because you're focusing on yourself. If you put targets on the mirror to represent your opponent you can see both him and yourself all at once. I think this seeing of both you and your opponent is critical and to my knowledge this is the only training tool that will work that part of your brain. Helps you see everything in other words. A great training tool.