Would you be able to jog in your lunch hour?

Do you have a shower at work and is it close to somewhere you can run?

Otherwise run straight from work before you go home into relax zone?

You only need 30 mins to jog plus shower and change time.

It could just be a stage too.

I find it harder to fit in workouts and stick to them if I have a lot of work things going on even though that's probably when it would really do me the most good to get a quick session in.

Mornings can be good if you can get to bed early enough the night before. That way you get it done before anything can complicate your day.