Quote Originally Posted by Chris N.
I haven't been really meticulous when it comes to counting ratio's, indexes and the whole carbs/protein bit. I have been trying to get enough protein in which does its part when it comes to diet and exercise.

I feel okay at my weight, it really gives you a new perspective when you see a guy on top of his game who hangs tough even though he feel he has a hole in his stomach.
Youd think Id know better
Im completely anal about my fighters diets
But my head still thinks Im a fighter in my early 20's who can just bull my way through it,instead of a trainer in my late 30's going back in to the ring.
It wasnt until I got on to the scale and realised Id dropped too much weight too fast that I understood why I was cramping and slightly woozy all day
As soon as I dropped the protein,I felt mmmmmmmmmuuuuuuuucccccccchhhhhhhhh better,I actually feel pretty good now
Old dogs sometimes need to remember that their own new tricks apply to them to