Thanks for the advice Chris,Ill CC ya when it lets me again
Problem isolated and destroyed
It was Protein,plain and simple
Since I carry such a low body fat percentage,the sudden massive increase in physical activity ment I was burning through what few fat stores I have,very quickly,forcing my body to turn to,well muscle,and with no increase in the very building blocks,it was just chewing me up and winding me down.
Did a whey protein shake yesterday,and one today,and other then residual stifness,I feel great.