Quote Originally Posted by Trainer Monkey
Quote Originally Posted by AdamGB
Definitely, it might speed things... but the end result is the same and far healthier... if a bit slower... no need to saturate yourself with it.

Take 3-4 grams a day (or what ever you take during a maintenance phase) and eventually your threshold will be as high as if you'd loaded anyway.
Yeah,and depending on age/body fat,it dehydrates,why shock your system,just build it up
Yeah I come from a bodybuilding background and the loading phase really isn't needed at all. You'll just go through your pack twice as fast. As others said, drink a lot of water.. If you get any sort of light hangover feelings, you either are very dehydrated or you need to drop the dose down a little bit.
You'll also find you don't have to be extremely strict about what times you take it.... As they are talking about the loading phase for building it up into your body, that is suggesting that it stays in your system for at least 24 hours, so don't stress about getting the timing to correct as you can't realllly go wrong here.