Whatever works for you, just listen to your body and take it a little slow at first so you won't feel sore and beat. You could do 5 days a week for the bulk of it, and do some exercises such as roadwork, skipping rope, and calisthenics on a day-to-day basis. It doesn't require a split like you'd find in weight training.

Quote Originally Posted by Trainer Monkey
Yeah,even if you had the ability,the ring or doing bag work isnt the best time to get thoughful and introspective,so I find writing them down in advance is a good tool to make it instinct.It helps you visualise what your trying to do in there,before you have to actually do it.
I didn't mention it but that's what I do myself. You can really check up on your progress, and your work will be more result orientated. It gives me some good ideas that I'll post later on.