Anyways Von, you should be proud. After all the anticipation and attention this thread was getting you should have announced a release date, or better yet made a public service announcement.
By the way I got a good exercise with the bungees that you try. Bungees + Speedbag. I think hell comes next.I haven't tried it, but I have tried doing my favorite speed bag work after 5 intense minutes using the bungees. You should know first hand that after doing the bungee work how beat your arms feel.
Anyways you should come up with a name for your new baby.


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I haven't tried it, but I have tried doing my favorite speed bag work after 5 intense minutes using the bungees. You should know first hand that after doing the bungee work how beat your arms feel.
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