Quote Originally Posted by Chris N.
Quote Originally Posted by Lords Gym
squat a bit.. ( sit) thrusting with the legs simultaneously rotating with the hip and shoulder all in one motion to the body. snap crackle and pop.
That summed up the power bit in fewer words, this is assuming that the stance and alignment is spot on.

By the way, LG I notcie you have a new avatar every once in a while. I recognize that picture as the split nose Ezzard Charles gave Rocky spurring him all to put it all on the line.