Quote Originally Posted by voodoo_dude
plyometric pushups, clap pushups, Von Milash's contraptions, joint strengthening

I'm sure everyone else has loads of ideas to contribute.
CC!

Chris, feinting is a huge part of it. they say the one the knocks you out is the one you don't see coming. part of that is making the guy think one is coming when it aint, and then throw the one that lands. feinting is the best way to land them. As a relative new boxer myself, I've recently come to know that it is of paramount impotance, especailly when sparring with guys that are better than you.