The best way ive found is to get 2 ropes 9" apart the length of the ring. Use them both always throwing punches forward backward lateral. Or do what i did make a net over the ring 18 " squares that you can ajust the height to suite the individual.
 |
|
|
|
Thanks: 0
Likes: 0
Dislikes: 0
Old Guard
Array
Re: When practicing Weaving under the rope..
The best way ive found is to get 2 ropes 9" apart the length of the ring. Use them both always throwing punches forward backward lateral. Or do what i did make a net over the ring 18 " squares that you can ajust the height to suite the individual.
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
There are currently 1 users browsing this thread. (0 members and 1 guests)
Reply With Quote
Bookmarks