while you weave under the ropes is your back supposed to get tense? Cus this is my first day of doing this exercise and my back is sore as hell.
oh btw, know any good stretches for the lower back?
while you weave under the ropes is your back supposed to get tense? Cus this is my first day of doing this exercise and my back is sore as hell.
oh btw, know any good stretches for the lower back?
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