Actualy a good way to practice the biomechanics of it is get afit ball put the ball against thewall and your back against it . Then do 6" squats rolling on the ball while shadow boxing on the spot, slightly pushing against the ball for feel.
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Re: When practicing Weaving under the rope..
Actualy a good way to practice the biomechanics of it is get afit ball put the ball against thewall and your back against it . Then do 6" squats rolling on the ball while shadow boxing on the spot, slightly pushing against the ball for feel.
Pain lasts a only a minute, but the memory will last forever....
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