Quote Originally Posted by Sharla
Is the rower in the gym just as good?
If its the one with a big fan blade on the end with the narrow rope. I did crew in high school between football and baseball. I grew a ton of stamina and my thighs were so much stronger my vertical went from 32 inches to 35 inches. The spring or hydraulic two handled rowers are crap you need the rowers that are on a rail and type big fan blade on the end. Do it for 30 minuets and every 2 minuets do a power ten three long rows as hard as you can do them.