Being injured always sucks but sounds like you're on your way back.

I had to stop training for a while and although I haven't got my aerobic capacity back fully yet I've got more muscle now than I had pre-injury.

I don't think it'll take long to get it back so don't stress too much about it.

I spent a lot of my injured time researching things like this forum and found a heap of things which will make me better than I would have been without the enforced break and reflection time.

I also found my time being injured helped me discover other form of training which were easier on my body but made me fitter and stronger.

I had a system before injuring myself that I enjoyed but it wasn't the healthiest. Being injured woke me up to that.

As I continue to recover I'll adopt my old training ways back to an extent but I've got a few more things in my routine now I don't want to give up.